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Foundation Course in Personal Development: Building the Foundations for Growth
Duration: 6 Hours
Program Fees
₹ 6000
(100% discount coupons available for students)
Course overview
This foundational course introduces key personal development concepts, helping participants build self-awareness and set the groundwork for ongoing growth. It is designed for individuals looking to enhance their personal growth and establish a solid base for future development.
Session Breakdown
Session 1
- Introduction to Personal Development
Overview of Personal Development:
Understanding the scope and importance of personal growth.
Benefits of Personal Growth:
How personal development contributes to overall well-being and success.
Setting Personal Development Goals:
Techniques for establishing clear and achievable goals. - Self-Awareness & Self-Assessment
Understanding Self-Awareness:
The role of self-awareness in personal growth.
Tools for Self-Assessment:
Utilizing methods like SWOT Analysis to evaluate personal strengths and areas for improvement.
Identifying Strengths and Areas for Improvement:
How to recognize and leverage personal strengths and address weaknesses
Session 2
Goal Setting and Planning (1.5 Hours)
- SMART Goals Framework: Setting Specific, Measurable, Achievable, Relevant, and Time-bound goals.
- Short-term vs. Long-term Goals: Understanding the difference and importance of both types of goals.
- Creating an Action Plan: Developing a step-by-step plan to achieve set goals.
Time Management Basics (1 Hour)
- Principles of Effective Time Management: Core principles for managing time effectively.
- Prioritization Techniques: Identifying urgent vs. important tasks using techniques such as the Eisenhower Matrix.
- Overcoming Procrastination: Strategies to stay focused and avoid delays.
Building Positive Habits (1 Hour)
- Understanding Habit Formation: Insights into how habits are formed and sustained.
- Techniques for Building and Sustaining Habits: Practical methods to develop positive habits.
- Breaking Bad Habits: Strategies to identify and eliminate negative habits.
Learning Objectives
- Gain an understanding of personal development and its benefits.
- Develop self-awareness through various assessment tools.
- Set and plan for personal development goals using effective techniques.
- Master basic time management skills.
- Learn techniques for building and maintaining positive habits.
Learning Methods
- Presentations & Lectures
- Interactive Group Discussions
- Self-Assessment Exercises
- Goal-Setting Workshops
- Practical Time Management Techniques
Learning Outcome
Participants will establish a strong foundation in personal development, enabling them to enhance self-awareness, set and achieve personal goals, manage their time effectively, and build positive habits for continuous growth.
Program Fees
₹ 6000
(100% discount coupons available for students)
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provide you with answers for your success.
provide you with answers for your success.