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Discovering Your Potential: A Life Coaching Session
Duration: 4 Hours
Program Fees
₹ 6000
(100% discount coupons available for students)
Course overview
This life coaching session is designed to help individuals unlock their potential and achieve personal and professional growth. Suitable for those seeking clarity in their goals, overcoming challenges, or improving self-awareness, this session combines interactive exercises, reflective activities, and practical strategies.
Session Breakdown
Session 1: Clarity and Self-Discovery
Understanding Personal Values and Goals
Introduction to Self-Discovery:
Importance of identifying personal values and goals for direction and motivation.
Values Assessment:
Activities to uncover core values and their influence on life decisions.
Goal Setting:
Techniques to articulate clear and meaningful personal and professional goals.Overcoming Obstacles and Challenges
Identifying Barriers:
Recognize internal and external obstacles hindering progress.Developing Strategies:
Techniques to address and overcome these challenges.
Resilience Building:
Practices to strengthen resilience and adaptability in facing difficulties.Enhancing Self-Awareness
Self-Reflection Activities:
Exercises to increase self-awareness and understanding of personal strengths and weaknesses.Feedback and Reflection:
How to seek and utilize feedback for personal development.
Building Self-Confidence:
Strategies to boost self-confidence and self-efficacy.
Session 2: Action Planning and Motivation
- Creating a Concrete Action Plan
SMART Goals Framework: Setting Specific, Measurable, Achievable, Relevant, and Time-bound goals.
Action Steps and Milestones: Breaking down goals into actionable steps and setting milestones.
Tracking Progress: Methods for monitoring and adjusting goals as needed. - Maintaining Motivation and Accountability
Motivation Techniques: Strategies to stay motivated and focused on goals.
Accountability Partners: How to find and work with accountability partners for ongoing support.
Regular Reflection: Setting up a system for regular self-reflection and progress review. - Recap & Interactive Q&A
Key Takeaways: Summary of the main insights and strategies covered during the session.
Interactive Q&A: Open forum for participants to ask questions, share experiences, and clarify doubts.
Personal Action Plan: Participants develop a personal action plan to apply session insights and strategies in their daily lives.
Learning Objectives
- Gain clarity on their personal and professional goals.
- Develop strategies for overcoming obstacles and challenges.
- Enhance self-awareness and personal growth.
- Create a concrete action plan to achieve their goals.
- Build confidence and motivation for sustained progress.
Learning Methods
- Interactive Workshops
- Reflective Exercises
- Group Discussions
- Practical Action Planning
- Motivational Techniques
Learning Outcome
Participants will leave the session with a deeper understanding of their values and goals, actionable strategies for overcoming challenges, and a clear action plan to achieve their personal and professional aspirations. They will also gain tools and techniques for maintaining motivation and accountability.
Program Fees
₹ 6000
(100% discount coupons available for students)
Get In Touch With Us
For further, assistance, please get in touch with us. We welcome your interest and will
provide you with answers for your success.
provide you with answers for your success.